The issue on erectile dysfunction is one that is ever prevalent, even in modern times.

Stress and unhealthy lifestyles are some of the main causes that bring about its occurrence.


No matter how many medicines are devised, if a person is not health aware enough, nothing will ever occur.

Sometimes, synthetic medications aren’t always the response to erectile dysfunction. One might only require a little bit of time to relax and de-stress oneself from the pressures of the modern world.
In accordance with sexhealthexperts, there are other treatments that one can avail of if psychological issues have been established as the root cause.



Kegel exercise

To achieve its aim, follow these basic steps.

1. Identify your pelvic muscles. To do so try to quitting your urine midstream. The muscles that you use to this are the pelvic muscles. It is also possible to feel your testicles rise as you contract these muscles.

2. Intermittently contract these muscles for about 5-20 second intervals. Release them following every cycle.

3. Repeat this exercise for 10-20 times in a row, preferably 3-4 times in a day.

Prostate massage

This massage also involves massaging the muscles in and around the groin region. It encourages optimal blood flow to the penis, making better and firmer erections.


There’s still limited evidence regarding its effectiveness though as far as studies are concerned. This only works if the most important reason for erectile dysfunction is emotional in nature. However, its desirable effects cannot be achieved in just 1 session. Several sessions are needed to begin seeing results.

Look for a certified practitioner of acupuncture that makes use of disposable needles per U.S. FDA’s recommendations.

In general, having erectile dysfunction isn’t a bad thing in itself. One has to simply open up their minds to all the possible treatment options that they can avail.